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6WEC #60, Week 2, Day 7, Saturday, April 3

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  • #16
    Re: 6WEC #60, Week 2, Day 7, Saturday, April 3

    Rest day for me.
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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    • #17
      Re: 6WEC #60, Week 2, Day 7, Saturday, April 3

      20 minutes stationary bike




      Started Atkins way of life: 10/24/2009
      Age: 40
      Height: 5'6"

      May 2010 Challenges
      Water: 90 oz min.
      Lunges 180 /400

      6 Week Exercise Challenge #61
      Workout: 4 days a week

      x4

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