14.12 miles bike
-
Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
B-ball over lunchGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
loads of walking and an overall very active day!! (Sitting down this evening.....I'm worn out!)39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
30 mins~Wii~Biggest Loser. I have also had a busy day and look forward to sitting down this evening (American Idol)
Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
100 crunches & 25 knee ups280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
Heidegger and I walked for one hour today.
Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
some weights for me today and of course walking the dogs!Female 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
run 5 of C25K
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
rest day. not feeling too good.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
30 mins wii fitJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
Shred Level 1
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
Pilates class149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
30 walkAka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6WEC #60, Week 4, Day 3, Tuesday, April 13
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
Comment