Announcement

Collapse
No announcement yet.

6WEC #60, Week 5, Day 7, Saturday, April 24

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC #60, Week 5, Day 7, Saturday, April 24

    i wanted to get the saturday thread started waaaaaay early. i'm going to be out of town till late saturday night and wanted to get subscribed to the thread so i could do updates on sunday morning.

    it'll be a rest day for me.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #60, 6wec, april, saturday, week
  • #2
    6WEC #60, Week 5, Day 7, Saturday, April 24

    Rest day
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

    Comment

    • #3
      Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

      c25k week 1, run 2
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

      Comment

      • #4
        Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

        I've decided to start doing squats. I did 3 sets of 15. My legs were wobbly!
        Female 5'2"

        Watch us participate in the Veggie Challenge!



        May Water Challenge 80 oz

        Comment

        • #5
          Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

          Busy day in work, so rest day for me when I got home.
          39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.

          Measurements starting 15th March 10 - last measured 1st May 10:
          Starting Underarms around chest 38" Now 35" lost 3"
          Starting Bust: 43" Now 41" lost 2"
          Starting Ribcage: 35" Now 33.5" lost 1.5"
          Starting Waist: 33" Now 32" lost 1"
          Starting Hips: 42" Now 40.5" lost 1.5"
          Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
          Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
          Lost 12" total

          Mount Everest - 6,035/58,070 steps - started 29th April 10

          Comment

          • #6
            Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

            45 mins~Wii (the Biggest Loser)

            x5










            5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

            Comment

            • #7
              Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

              Swam laps for 45 minutes.
              Aka Nyna
              HW199/CW168.5/GW155

              "Enough is as good as a feast".~Lord Byron

              Remember, a moment on the lips, forever on the hips!

              X16 X14 X3

              Comment

              • #8
                Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

                Heidegger and I walked for one hour.


                Comment

                • #9
                  Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

                  Hiking/running one hour...




                  Started Atkins way of life: 10/24/2009
                  Age: 40
                  Height: 5'6"

                  May 2010 Challenges
                  Water: 90 oz min.
                  Lunges 180 /400

                  6 Week Exercise Challenge #61
                  Workout: 4 days a week

                  x4

                  Comment

                  • #10
                    Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

                    rest day
                    Grant
                    x20

                    Consecutive days nuts free - 0
                    Consecutive work days commuted by bike - 5

                    Comment

                    • #11
                      Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

                      rest day
                      224/200/165
                      F 38 (5'7)
                      Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                      24 LOST 35 TO GO
                      Mini Goals: 200/190/180/170/165




                      Comment

                      • #12
                        Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

                        Lots of cleaning and painting....oooh my shoulder & neck are killing me!
                        280.2/270.0/120



                        Mini Goals
                        #1: 270 ~ met 5/5/2010
                        #2: 260

                        Comment

                        • #13
                          Re: 6WEC #60, Week 5, Day 7, Saturday, April 24

                          rest day
                          "Get action. Seize the moment. Man was never intended to become an oyster."

                          -- Theodore Roosevelt

                          Comment

                          Previous template Next
                          Working...
                          X