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Hey everyone:
Heidegger and I walked for a hour this morning.
Have a good 6WEC day!
Todd.
Heidegger and I walked for a hour this morning.
Have a good 6WEC day!
Todd.
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Walk 45 mins
15mins of lunges, squats and wall sits
P90x shoulders and arms -
Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
CardioKickboxing class
30 mins ellipitical.
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
30 mins upper body and cardio then some abs
Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!!Comment
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
biking but a little easier today to save my knees
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Stairs and walking so far, but aiming for squats and some Wii in addition....280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Week 1, C25K
Abs and Push-upsHolly
26, female, 5'6"
Start Date 1/17/08
Reinduction Date 4/12/2010
Restart SW215/CW206/GW160
Mini Goal 1: 210 <--new book; made! 4/19
Mini Goal 2: 199 <--spa!
Mini Goal 3: 185 <--out of obesity BMI!
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Rest day.Mini Goals (in no particular order):
Mini Goal #1: Fit back into "Fat Jeans" - MET 3/25/10!
Mini Goal #2: 225
Mini Goal #3: 210
Mini Goal #4: 199
Mini Goal #5: Remove wedding ring for repair (Happily Married!)
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
step aerobics and push ups against a wallFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
pilates classJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
17.7 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
Walked today.
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
rest day for me
39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: 6WEC #61, Week 1, Day 4, Wednesday, May 5
I was painting all day. I was up at 4:45 and did the ceiling, then the walls and finally finished at 5:30. I am exhausted and sore. So, feeling that was my exercise if possible. If not I think I have to do a PTO, which is fine also.
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