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Feeling much better. Ran 5K
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
---------------PSA------------------
i'm not posting my exercise as of yet but wanted to clarify how the charting works for any of our new challengers.
i do the charts once a day, for the most part. you will see your progress a day later than your posts in most cases. for example, all the posts made in this thread today, will be charted tomorrow morning. if a post is made in this thread on saturday, it won't show up on the chart till sunday. if a post is made next monday in the week one sunday thread, it will show up on the chart next tuesday.
just think this way.... your post will not be charted till the day after you post no matter what daily thread you posted to {unless i go out of town because i do have another life outside of adbb ... really i do... honest... i really do}
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
A well needed rest day.
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
Walk 45 mins
CardioXComment
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
push mowing the yard JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
13km cyclingJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
Rest dayFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
60+ min walking
Arm exercises w/ weights (Gunz 2.0) 40 reps each of 5 exercisesFemale
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
sigpicComment
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
Rest day.Male
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
1 hour gathering wood
40 min on treadmill
10 min ab workout
long day, ready to rest but I will wait until Sunday to really restComment
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
Rest DayMini Goals (in no particular order):
Mini Goal #1: Fit back into "Fat Jeans" - MET 3/25/10!
Mini Goal #2: 225
Mini Goal #3: 210
Mini Goal #4: 199
Mini Goal #5: Remove wedding ring for repair (Happily Married!)
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
I walked today, even further than yesterday.
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Re: 6WEC #61, Week 1, Day 5, Thursday, May 6
30 mins Elliptical
ran 1 mile
walked 15 mins
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