Ran today
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
Rest day for me."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
Rest DayHolly
26, female, 5'6"
Start Date 1/17/08
Reinduction Date 4/12/2010
Restart SW215/CW206/GW160
Mini Goal 1: 210 <--new book; made! 4/19
Mini Goal 2: 199 <--spa!
Mini Goal 3: 185 <--out of obesity BMI!
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
Took the dogs on an extra long walk - close to 4 miles and did a DVD.Female 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
This is a rest day for me.
Thought I'd love it, but am feeling a bit guilty.
Really looking forward to getting back to work tomorrow.Comment
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
30 min tread mill and free weights.
This must be working I'm sore as H... oops! I mean Heck.Comment
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
Rest Day for me.Comment
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
i love seeing y'all posting
i love the little comments {as i told one challenger in the last 6 wec 
}. it kinda just makes my day to see you busy and see what you doing and you are, even if you don't know it, an encouragement to me.
biking for me even though i didn't feel up to it.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
rest day
Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!!Comment
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
Rest Day
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
Rest DayFemale
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
sigpicComment
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
15 minutes stationary bike at 15 mph (low resistance)Mini Goals (in no particular order):
Mini Goal #1: Fit back into "Fat Jeans" - MET 3/25/10!
Mini Goal #2: 225
Mini Goal #3: 210
Mini Goal #4: 199
Mini Goal #5: Remove wedding ring for repair (Happily Married!)
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
rest day (If you can call having 10 people, including 4 kids under 5 over for lunch a "rest day")Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #61, Week 2, Day 1, Sunday, May 9
Rest Day
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x5 
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