Tweet
5 Minute warm up on stationary bike
50 upper body reps
50 lower body reps
ran 2 miles
3 minute cool down on stationary bike
50 upper body reps
50 lower body reps
ran 2 miles
3 minute cool down on stationary bike
-
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
-
Hey!
Yesterday and today are Rest Days for me.
Till tomorrow.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!! -
45 min rollerbladingfemale/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
Comment
-
Day off!! ::
::
Start: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
Comment
-
Rest DayDee
F 5'3"
228/189/130
starting date 3/03/05
Comment
-
Did 90 minutes on the Elliptical.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
Comment
-
Rest day
Female 215/158/143Comment
-
rest dayStacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
Comment
-
60 minutes elliptical
Comment
-
i can't believe we are starting the third week!
pit stop for me today (that means nada on the exercise)
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Ok today I did 1 hour on that airofit.
That came up to a little over 4 miles wow
also did 100 crunches
100 pelvic tilts
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
-
One of several predetermined nonelimination rest daysI try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
Comment
-
taking a rest day today.. just needed one more day to get over my hacking cough and after 6 cups of decaf green tea over the past 2 days I feel so much better now.
Unless 2 hours of playing pool counts as excercise?F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
Comment
-
More yard work today, along with 50 pushups and 2.5 miles on the bike with increased tension :yikes OMG that was hardBARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
Comment
-
I achieved my three days of exercise last week and started the week off in good style by doing 45 mins of strength training today.
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
Comment
Comment