13km cycling
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Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: 6WEC #61, Week 2, Day 2, Monday, May 10
KBC Workout plus some push ups
Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!! -
Re: 6WEC #61, Week 2, Day 2, Monday, May 10
32 minutes stationary bike, low resistance, 15 mphMini Goals (in no particular order):
Mini Goal #1: Fit back into "Fat Jeans" - MET 3/25/10!
Mini Goal #2: 225
Mini Goal #3: 210
Mini Goal #4: 199
Mini Goal #5: Remove wedding ring for repair (Happily Married!)
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
Cardio Kickbox class
30 min elliptical
15 walk
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
biking again.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
35 min run/walk combo (C25K week 1)Holly
26, female, 5'6"
Start Date 1/17/08
Reinduction Date 4/12/2010
Restart SW215/CW206/GW160
Mini Goal 1: 210 <--new book; made! 4/19
Mini Goal 2: 199 <--spa!
Mini Goal 3: 185 <--out of obesity BMI!
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
20 mins on Wii FitFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
30 min~Wii (Biggest Loser). I was dragging today and chose to do yoga because I thought it would be easier.
Wrong. But I made it through it. 
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
Rest day.Male
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
45 min tread millComment
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
I walked today.
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Re: 6WEC #61, Week 2, Day 2, Monday, May 10
A walk and some strength training149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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x5 
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