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Long bike ride and Pilates class
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
35 min of Wii (Biggest Loser)
I should be outside working on the mowing but need to take my son to an appointment in a bit and don't want to get all sweaty now. lol
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
30 min elliptical"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
rest day for me39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
38 Minutes Stationary bike at low resistance, 14 mphMini Goals (in no particular order):
Mini Goal #1: Fit back into "Fat Jeans" - MET 3/25/10!
Mini Goal #2: 225
Mini Goal #3: 210
Mini Goal #4: 199
Mini Goal #5: Remove wedding ring for repair (Happily Married!)
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
13km cyclingJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
Walked and stair climbed, 1 hour.Holly
26, female, 5'6"
Start Date 1/17/08
Reinduction Date 4/12/2010
Restart SW215/CW206/GW160
Mini Goal 1: 210 <--new book; made! 4/19
Mini Goal 2: 199 <--spa!
Mini Goal 3: 185 <--out of obesity BMI!
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
rest day for me.Female 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
it's a rest day for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
walk 45 minsComment
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
I walked a half mile. That's all I can manage for right now.
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Re: 6WEC #61, Week 2, Day 3, Tuesday, May 11
rest day
Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!!Comment
x5 
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