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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
rest day for this challenge"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
Rest DayHolly
26, female, 5'6"
Start Date 1/17/08
Reinduction Date 4/12/2010
Restart SW215/CW206/GW160
Mini Goal 1: 210 <--new book; made! 4/19
Mini Goal 2: 199 <--spa!
Mini Goal 3: 185 <--out of obesity BMI!
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
Cardiokickbox class
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
DVD today - worked upper and lower body.Female 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
Biking.Male
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
yard work for about an hour. its tiring.
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
walked today
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
rest day
Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!!Comment
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
Rest DayMini Goals (in no particular order):
Mini Goal #1: Fit back into "Fat Jeans" - MET 3/25/10!
Mini Goal #2: 225
Mini Goal #3: 210
Mini Goal #4: 199
Mini Goal #5: Remove wedding ring for repair (Happily Married!)
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
rest149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
14.68 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #61, Week 2, Day 4, Wednesday, May 12
Wednesday
am 25 minute on treadmill
DVD workout: Sweat Factory (Cardio)Comment
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x5 
sort of fatigued.
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