Ran 5K
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #61, Week 2, Day 5, Thursday, May 13
ChaLean Xtreme Push circuit 2
30 minute elliptical
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Re: 6WEC #61, Week 2, Day 5, Thursday, May 13
Thursday
Wanting to post early so I decided to get up early and get my workout done early.
am- 20 minute on Treadmill
and DVD 20 minute Pilates workoutComment
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Re: 6WEC #61, Week 2, Day 5, Thursday, May 13
30 squats + 30 lunges + 10 minute tae-boComment
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Re: 6WEC #61, Week 2, Day 5, Thursday, May 13
lower body, sit ups and push ups
Goal 1 - 5lbs - met 04/10/10
Goal 2 - 10lbs - met 05/02/10
Goal 3 - 15lbs
Goal 4 - 20lbs
Goal 5 - 25lbs
Goal 6 - YAY 30lbs lost!!!Comment
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Re: 6WEC #61, Week 2, Day 5, Thursday, May 13
for the active challengers.... YOU ARE DOING GREAT! posting is getting done in a relatively fast manner and you are on target! BIG THANK YOU!
i did some butt numbing biking today. lol
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #61, Week 2, Day 5, Thursday, May 13
Thursday = rest dayFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #61, Week 2, Day 5, Thursday, May 13
Ran 5k, too."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #61, Week 2, Day 5, Thursday, May 13
Lawn mowing~about 1 1/2 hrs. Discovered my rhubarb patch was blossoming!Comment
x5
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