Morning Session: 1&1/2 Mile Swim
Afternoon Session: 20 Minutes Freeweights, 35 Minutes Nordic Track
Afternoon Session: 20 Minutes Freeweights, 35 Minutes Nordic Track
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I try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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Will do 30-45 min treadmill, maybe some weight training. -
I walked for 30 minutes on the treadmill.Dee
F 5'3"
228/189/130
starting date 3/03/05
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Hey!
Talk about glum........ :sadblinky it snowed here on Saturday, only in the 30's (F) yesterday, and so far all the way up to 38 F today.........I think I'll just cancel the rest of today and go back to bed!
Man oh Man I am truly sick to death of this cold weather. :anger It's Spring for heavens sake! Where are the blue skies and warm temperatures....I would be thrilled with anything in the 50's (F).
Oh well, sooner or later it has to warm up, I guess I am just over anxious after the long long winter.
Ta, till tomorrow.
Oh BTW did Burn it Up. Simply could not face bundling up to go running.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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1 mile on the bike, 1 mile on the treadmill so far. Will finish up after dinner.BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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gotcha
Sat&Sun: I did lots of walking from the trailer house to the lake (including practically climbing down the steep rocky bank just to get to the water) carrying fishing gear.
Mon: Rest day.Comment
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1 hour weight training, including 160 crunches.
Those crunches are getting easier and easier...thinking I might need to start using some resistance with the bowflex. Amazing how fast your body adjusts to exercise. Very cool.Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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Curves! :icondanceStart: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
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120 minutes Elliptical.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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walked, rehab stretchingKim
F 36
Restart 3/14
SW296/CW260/GW175Comment
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double post. Oops!Kim
F 36
Restart 3/14
SW296/CW260/GW175Comment
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Sorry I haven't reported but I've been out of town.
Friday 22nd - Rest Day
Saturday 23rd - Walked around a college campus AND participated in scavenger hunt... that counts for something right? hey! we won!
Sunday 24th - Rest Day
Monday 25th - Week 3 Day 2 C25K, 200 various crunches, 8 pullups on the pullup machine~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
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35 mins treadmill and weight trainingF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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rest dayComment
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Mini Goal #1
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