6WEC #17, Week 4, Day 2, Mon. May 2

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  • bree630
    ADBB Adventurer
    • Jan 07, 2004
    • 286
    #16
    15 minutes elliptical
    10 minutes treadmill
    5 minutes row machine
    150 various crunches
    ~Bridget~ (F) Age 25
    5'10 - 270HW/?CW/190GW

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      • jimmie 48
        MODERATOR
        • Jul 14, 2004
        • 36081
        #17
        pit stop for jimmie (rest day)
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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          • pockets
            ADBB Admiral
            • Jan 18, 2005
            • 1055
            #18
            1 mile walk at the track.
            Started 1/3/2005
            SW204/CW172/GW130 female






            [/

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              • spazzyhilo
                ADBB Advocate
                • Mar 12, 2005
                • 876
                #19
                jogged for 30 mins and then walked another 30
                F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                :oha:






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                  • FedUpWithFat
                    ADBB Adventurer
                    • Mar 14, 2005
                    • 230
                    #20
                    rode bike 30 minutes
                    25 crunches
                    5'4" Female
                    age 44
                    Restart 1/2/08
                    214.4/202/150





                    Tomorrow you'll wish you had started today.

                    Challenge Ticker:


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                      • BonnieL
                        ADBB Adventurer
                        • Oct 31, 2003
                        • 269
                        #21
                        60 minutes elliptical
                        weights

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                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

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