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I walked for 35 minutes on the treadmill.
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Dee
F 5'3"
228/189/130
starting date 3/03/05
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I walked 40 min on treadmill last night.
I have class tonight so rest day today.
Family coming in tomorrow so I don't know how my week is going to look. -
later today, heading down to the gym for about an hour.Comment
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Hey!
Have a whopper duzzer of a cold. Breathing is about the maximum exertion I can manage today. :sadblinky Oh man, three years without a cold……..I am not doing this very gracefully at all.
Hoping tomorrow will go better.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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:hug Feel better Jordan!!
OK, did SIS Start it Up (again). I sent my niece a copy of SIS and she got it yesterday and started today. So I am going to do it with her (well, with her but 1200 miles apart? LOL) She is so psyched it is cute! We had almost identical stats to start with. She has given up on Atkins and is doing whatever she is doing now diet wise. But I only have her by about 8-10 pounds, she is trying to catch me!
So, I am back on the SIS wagon!! :joy Let's see what happens this time around!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Curves! :icondanceStart: 3/6/05
ReStart: 10/1/2006
Female 47 yrs old
209/197/130
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i can't believe we are in our 4th week already. thanks barbiebud for getting my butt in here.
bike:
7.2 miles
37.40 minutes
423 calories
crunches:
6 sets, 8 reps
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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30 minutes on Treadmill
1 hour weight lifting upper body
ha
Female 215/158/143Comment
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Well I did 100 crunches
did 100 pelvic tilts
Walked a mile
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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6WEC #17, Week 4, Day 4, Wed. May 4
Havent posted in a while
Sat: 20 Minutes Lifting, 14 Minutes Ellipitical, 30 Minutes Lap Swimming
Sun: Rest
Mon: 1 mile walk with my son, thats it (was a holiday here)
Tues: Morning Session: 1&1/2 Mile Swim
Afternoon Session: 20 Minutes Freeweights, 35 Minutes Nordic Track
Today (Wed): Morning Session: 4&1/2 Mile Jungle Trek/Run
Afternoon Session: 35 minutes Nordic TrackI try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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rest dayF 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!
1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
:oha:
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Walked from flat to local shops and back home again twice - took about forty minutes or so - instead of taking buses.
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Rest Day.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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