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6 WEC #17, WEEK 4 DAY 7, SAT. MAY 7

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  • #1

    6 WEC #17, WEEK 4 DAY 7, SAT. MAY 7

    i can not believe i am the first post of this day! sorry if i missed it!

    bike:
    7.3 mile 37 minutes 428 calories

    crunches:
    4 sets, 12 reps each
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Day OFF!! :icondance
    Start: 3/6/05
    ReStart: 10/1/2006
    Female 47 yrs old
    209/197/130

    Comment

    • #3
      Rest Day
      Dee
      F 5'3"
      228/189/130
      starting date 3/03/05


      Comment

      • #4
        Ok so I did 1 mile on the airofit

        then I painted. First with a roller, then edging with a brush and finally sponge painting. Holy cow.

        TJ
        TJ female
        just taking it as it comes right now.
        215/198/110
        re-start date 4-23-07
        measure every Sunday night, weigh every Monday.

        Here's hoping I start liking Mondays

        Comment

        • #5
          I WALKED, AND WALKED AND WALKED AND WALKED
          All through the casino and resort area. Put on lots of miles!! Legs and feet hurt!!
          BARB

          Life is what happens to you
          while you're busy making other plans!
          15.38 miles biking this year


          Comment

          • #6
            Hey! Hey! Hey!

            What a gorgeous day! Ran 5 miles. Ooooooooeeeeee!

            Ta, til tomorrow
            5'3" SW-141 CW-127 GW-hold below 125



            "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

            Comment

            • #7
              Walked 45 mins-1 hr *not sure of the time* around the beach - so on the sand woo!
              F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




              1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
              :oha:






              Comment

              • #8
                danced (and drank :yikes ) several hours at the nightclub...
                female/33/5'

                RESTART: September 2009:



                Success is a science; if you have the conditions, you get the result.


                Comment

                • #9
                  25 mins strength training

                  Got my exercise bike delivered on Saturday but am totally unfit so it's gonna take me AGES to get to doing lots of pedalling on it.... but had several goes over the weekend, a couple of minutes at a time.



                  Deborah
                  female, 36 years old
                  4'7"


                  161/147.5/112ish





                  Comment

                  • #10
                    I worked in the yard most of the afternoon.
                    Started 1/3/2005
                    SW204/CW172/GW130 female






                    [/

                    Comment

                    • #11
                      walked 45 minutes
                      5'4" Female
                      age 44
                      Restart 1/2/08
                      214.4/202/150





                      Tomorrow you'll wish you had started today.

                      Challenge Ticker:


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                      • #12
                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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