6 WEC #17, WEEK 4 DAY 7, SAT. MAY 7

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6 WEC #17, WEEK 4 DAY 7, SAT. MAY 7

    i can not believe i am the first post of this day! sorry if i missed it!

    bike:
    7.3 mile 37 minutes 428 calories

    crunches:
    4 sets, 12 reps each
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • CherTLC4u
      ADBB Adventurer
      • Mar 27, 2004
      • 329
      #2
      Day OFF!! :icondance
      Start: 3/6/05
      ReStart: 10/1/2006
      Female 47 yrs old
      209/197/130

        Comment

        • chickaDee59
          ADBB Adventurer
          • Apr 06, 2005
          • 202
          #3
          Rest Day
          Dee
          F 5'3"
          228/189/130
          starting date 3/03/05


            Comment

            • teejay
              ADBB Advocate
              • Mar 04, 2005
              • 640
              #4
              Ok so I did 1 mile on the airofit

              then I painted. First with a roller, then edging with a brush and finally sponge painting. Holy cow.

              TJ
              TJ female
              just taking it as it comes right now.
              215/198/110
              re-start date 4-23-07
              measure every Sunday night, weigh every Monday.

              Here's hoping I start liking Mondays

                Comment

                • Barbde
                  ADBB Admiral
                  • Aug 09, 2004
                  • 7797
                  #5
                  I WALKED, AND WALKED AND WALKED AND WALKED
                  All through the casino and resort area. Put on lots of miles!! Legs and feet hurt!!
                  BARB

                  Life is what happens to you
                  while you're busy making other plans!
                  15.38 miles biking this year


                    Comment

                    • JordanII
                      ADBB Adventurer
                      • Mar 23, 2004
                      • 202
                      #6
                      Hey! Hey! Hey!

                      What a gorgeous day! Ran 5 miles. Ooooooooeeeeee!

                      Ta, til tomorrow
                      5'3" SW-141 CW-127 GW-hold below 125



                      "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

                        Comment

                        • spazzyhilo
                          ADBB Advocate
                          • Mar 12, 2005
                          • 876
                          #7
                          Walked 45 mins-1 hr *not sure of the time* around the beach - so on the sand woo!
                          F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




                          1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
                          :oha:






                            Comment

                            • moonwish
                              ADBB Advocate
                              • Apr 22, 2004
                              • 882
                              #8
                              danced (and drank :yikes ) several hours at the nightclub...
                              female/33/5'

                              RESTART: September 2009:



                              Success is a science; if you have the conditions, you get the result.


                                Comment

                                • Alienore
                                  ADBB Adventurer
                                  • Nov 24, 2004
                                  • 440
                                  #9
                                  25 mins strength training

                                  Got my exercise bike delivered on Saturday but am totally unfit so it's gonna take me AGES to get to doing lots of pedalling on it.... but had several goes over the weekend, a couple of minutes at a time.



                                  Deborah
                                  female, 36 years old
                                  4'7"


                                  161/147.5/112ish





                                    Comment

                                    • pockets
                                      ADBB Admiral
                                      • Jan 18, 2005
                                      • 1055
                                      #10
                                      I worked in the yard most of the afternoon.
                                      Started 1/3/2005
                                      SW204/CW172/GW130 female






                                      [/

                                        Comment

                                        • FedUpWithFat
                                          ADBB Adventurer
                                          • Mar 14, 2005
                                          • 230
                                          #11
                                          walked 45 minutes
                                          5'4" Female
                                          age 44
                                          Restart 1/2/08
                                          214.4/202/150





                                          Tomorrow you'll wish you had started today.

                                          Challenge Ticker:


                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              gotcha
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

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