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6WEC #17 Week 5, Day 5, Thurs. May 12

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  • #1

    6WEC #17 Week 5, Day 5, Thurs. May 12

    Ramped It Up... oh the things I do to get other people to exercise!!!

    And Happy Birthday to my oldest DS!!
    BARB

    Life is what happens to you
    while you're busy making other plans!
    15.38 miles biking this year


    Tags: None
  • #2
    I walked for 30 minutes on the treadmill.
    Dee
    F 5'3"
    228/189/130
    starting date 3/03/05


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    • #3
      My "little" (1.96m :yikes ) brother bought himself a new bike and I got his old one - and we biked together for 2.5 HOURS!!!
      female/33/5'

      RESTART: September 2009:



      Success is a science; if you have the conditions, you get the result.


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      • #4
        tried to exercise, and hurt my knee. I'm afraid if I push myself it'll do more damage than good (I've been there already and don't want to go back)
        Nikki 25 Female

        5'11" 295/279/175
        Re-Start: Jan 29, 2007
        mini goal~ 250 :icon_danc

        :dancing1 March Milage Challenge~ 0/55 miles

        Hopelessly addicted to World of Warcraft :laughing-

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        • #5
          Hey!

          Tried a new "Strength Training" program on DVD. It's a three disk series called, "Keeping Fit in You 50's. (Strength, Aerobics, and Flexibility).

          Today I did the "Strength" one - it's 40 minutes and hits all of the major muscle groups.

          After doing the Slim in 6 series, this one is a "cake walk"! Much easier and gentler on the poor bod. I am not sure if I like it.....somehow I feel like I am getting away with something! But I will give it another few tries. I will use it on my "Rest Days" and continue to run on my exercise days.

          Ta, till tomorrow.
          5'3" SW-141 CW-127 GW-hold below 125



          "Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!

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          • #6
            Wed: I took a rest day
            Thurs: watp 1 mile

            fancypants: I gave ya a rest day since you had hurt your knee. Hope it feels better soon.

            jordan: I read that you intended to do the vid on "rest days" so I put you down for a rest day today. Let me know if you want that smiliey instead.
            31yr / 5'6" / F

            Click here to visit the 6WEC webpage.

            Mini Goal #1

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            • #7
              Curves! :icondance
              Start: 3/6/05
              ReStart: 10/1/2006
              Female 47 yrs old
              209/197/130

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              • #8
                bike: 7.2 miles 38.10 minutes 422 calories
                crunches: 4 sets, 13 reps each

                I WANT A SMILIE FACE
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

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                • #9
                  Hi all,
                  i dont know if im even posting in the right area or not, but i would really like to join the 6WEC #17. I know its really late. So i thought that it would help me prepare for the 6 WEC # 18 that will start on May 22. Today is thursday so i would like to official start in on challenge 17 on Sunday May 15.

                  The Promise and Goal:

                  I shelly promise to work out 7/7 days for the 6 WEC # 17.


                  shelly
                  Start Date: 1/14/08
                  SW: 191 / CW: 185 / GW: 120








                  Mini Goals:
                  185 - 1/21/2008
                  180
                  175
                  170
                  165
                  160
                  155
                  150
                  145
                  140
                  135
                  130
                  125
                  120

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                  • #10
                    35 minutes stationary bike - 17k
                    2k run on treadmill
                    sigpic260/215/180 Male - 36 y/o

                    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                    I have since re-gained a bit of weight, but that is soon to be coming off again!

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                    • #11
                      60 minutes elliptical
                      weights
                      boxing
                      speed bag

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                      • #12
                        25 minutes on exercise bike



                        Deborah
                        female, 36 years old
                        4'7"


                        161/147.5/112ish





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                        • #13
                          Walked 1 mile
                          Started 1/3/2005
                          SW204/CW172/GW130 female






                          [/

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                          • #14
                            30 minutes treadmill
                            51/F 5' 152.5/150/110







                            Fitday: http://www.fitday.com/WebFit/PublicJ...ebbietheHugBug

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                            • #15
                              Watp 2 mile for me today.

                              Welcome to the challenge Shelly.
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

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