6WEC #17, Week 6, Day 6, Fri. May 20

[Richt]

45 minute RPM / Spinning class

[Success101]

MON 5/16 - walked around mall for 2 hours

TUE 5/17 - ran up and down the stairs for 15 minutes

WED 5/18 - 45 minutes Gazelle

THU 5/19 - 45 minutes Gazelle

FRI 5/20 - 45 minutes Gazelle

SAT 5/21 - 20 minutes hiking

[Roserae]

Catch up: Wednesday and Today 1 hour weight training

Thursday 30 minutes on treadmill.

[chickaDee59]

I walked for 30 minutes on the treadmill.

[JordanII]

Hey!

Change of pace today....planned on doing the "arms and abs" section of Burn it Up, got started, phone call put the boot to that. :anger

Call it a Rest Day.

Ta, till tomorrow.

[Alienore]

Will do at least half an hour on my exercise bike tonight and maybe some strength training tomorrow but will let you know about that later!

Looking forward to doing all the measurements on Sunday and giving myself something to go for for the next six weeks.


Deborah

[DebbietheHugBug]

I'm looking forward to the next challenge! :joy

I haven't done much this week because of family, funeral, etc. <sigh> But I'm ready to hit it HARD next week!

And.... I'll be burning cals/fat from all the housecleaning I'm doing this weekend. I'll be scrubbing floors on my hands and knees.

I'll take my measurements this weekend.

[jimmie 48]

crunches: 4 sets, 13 reps
bike: 8 miles 42 minutes 469 calories
push ups: 10 (tee hee)

[Shelly Lynn]

hi all just checking in....did
5 miles in 1 hr today. :icondance :joy :icondance :yikes :wave


shelly

[Barbde]

Only 2 miles on the bike today. But it was on my real bike, outside! woohoo! Still semi sick, but I was excited to get the bike back.

[BonnieL]

30 minutes elliptical
weights and abs
lots of boxing

[CherTLC4u]

Curves! :icondance

[Girasol]

30 minutes on cycle plus

weight training (lower body)

[spazzyhilo]

jogged 1.5 miles

[Skyye]

gotcha