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check my supplements someone?

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  • check my supplements someone?

    I was wondering if someone could look at my supplements and see what they think. I have always hating taking vitamins so this is new to me. Basically what I did was went on the Atkins sight and read about different products and picked what I felt I needed (besides the core 4, that I have as my main). So here they are:

    basic 3 : 3 per day
    Accel before meals
    Dieters advantage : 1 before each meal
    chromium (picolinate) : 1 per day
    Activin (grape seed extract) : 1 per day
    Magnesium Orotate: 1 per day
    Atkins Immune: 1 per day
    AF #2: 3 per day
    Essential oils w/CLA: 2 per day

    Thanks
    Shay

    Atkins Start Date 6/2/05

    5'6" ~ female ~ 28
    SW 245.5
    GW 130
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