Anyone?

[barbie_Dali]

Anyone taking Tonalin CLA

[cajunthunder]

Re: Anyone?

I am! Have been taking since April. I take 2 in the am and 2 in the pm. Studies show it's supposed to help build muscle mass, also that it helps reduce the fat in the tummy area.

I don't know if it's helping or not, but my tummy is almost all gone now, except for a little pooch in the abdomen area.

[barbie_Dali]

Re: Anyone?

Wow Monica thats great to hear thankyou for your input. I just received my 1st order of CLA and i will start using it soon so i wanted to know about some experiences...have you had any bad side effects? can you sleep well at night and all?

[cajunthunder]

Re: Anyone?

No side effects - it's just a fatty acid, so it's not anything that's going to affect you negatively, such as a stimulant.

Here's an article on the research studies:

http://www.bodybuildingforyou.com/weight-loss-etc/CLA-Tonalin-research.htm

[barbie_Dali]

Re: Anyone?

Thankyou!!

[sadie147]

Re: Anyone?

Anyone taking Tonalin CLA

Yes i have been for almost a year now. it does not have any side effects as Canjunthunder pointed out..it's just an EFA.

I think it's worked..supposed to help with abdominal fats. i take about 2000mg (2x1000mg) 3x a day, i read this is the recommended amount for weight loss.

Here's a bit of info http://www.wholehealthmd.com/refshel...,10102,00.html

you should google it on the net you'll get more.