So, what supplements do you take?

[cleochatra]

I take:
B-6
chromium picolinate
C
multi vitamin
potassium
garlic
acidophilus
apple cider vinegar tabs
CoQ10
Fish oil
oil of oregano

And I'm going to add in
L-Carnitine
CLA

[wannabethintoo]

Re: So, what supplements do you take?

L-Carnitine
CLA
chromium picolinate
multi vitamin

[Brook]

Re: So, what supplements do you take?

NOW Daily Vits
NOW High Potency Minerals
Monolaurine
Vitamin E
Acidophilus
Omega 3-6-9s
MSM
Zinc

[slimndown]

Re: So, what supplements do you take?

Multi Vitamin and calcium supplements - when I remember *blush*.

[Democat]

Re: So, what supplements do you take?

Twin Labs Multi Without Iron
Solgar B-Complex
Vitamin K
Vitamin B-12
Cal-Mag (1000/500)
CoQ10
Magnesium 250 mgs
L-Glutamine

Since I haven't reached the fruit rung yet, I may need vitamin c supplement also.

[xven]

Re: So, what supplements do you take?

Quick question. What benefit do apple cider vinegar tabs have as such? Also, aren't CLA's just omega-6 fats. Can I reap the benefits of CLA if I used tabs for Omega 3-6-9 and not CLA alone? Thanks

[cleochatra]

Re: So, what supplements do you take?

Apple cider vinegar tabs are beneficial to the intestinal tract for people who tend to suffer from yeast overgrowth issues.

As for the CLA, I don't have the information in front of me, but I'm under the impression that it's something in addition to the omega-6, or I'd definitely save the money and purchase that instead (CLA is fairly expensive). I'd have to re-read the information, but it's not in front of me at the moment.

[BodyRebuilder]

Re: So, what supplements do you take?

Multivitamin
B6
B12
Folic Acid
Calcium
Vitamin C
ZMA
Creatine Ethyl Ester (CL Green Bulge brand)
Flax oil
Chondroitin/glucosamine/msm caps

Scivation Xtend BCAA's
Scivation NOxidants (anti oxidants basically)
Diesel Test (natural test booster)
X-Factor (Arichidonic Acid sp?)
NOW Arginine/Orthinine

The first group are things I take daily.

The second is a stack of a bunch of different things that I am taking for a total of a 50 day cycle. Most of them are included to try and keep/gain muscle while restricting calories.

AJ

[FLLOWCARBER]

Re: So, what supplements do you take?

I'm interested to know what supplements are working best for everyone here is what I take daily:

1- daily multi vitamin/mineral (carbsmart)

2 - Atkins Essential oils (before lunch and dinner)

2 /4 - Metamucil (fiber for regularity... )

1 - biotin pill for hair and nail growth



I bought Atkins Advantage but havent tried it yet, waiting a week or two to see if I need it..

[ttdriver]

Re: So, what supplements do you take?

How much time ya got?


3 vitamin C (1000 mg each)
2 green tea extract
1 milk thistle
1 biotin
2 flush-free niacin
1 odorless garlic
1 CoQ10
3 calcium citrate
1 vitamin B
1 vitamin E
1 vitamin A
1 chromium picolinate
1 multivitamin
2 fish oil (omega 3)

Betty

[FLLOWCARBER]

Re: So, what supplements do you take?

I've been posting in fitday and even with my multivit/mineral I seem to be low in Magnesium, Iron (by a little each day) and Calcium..

Thinking of getting seperate dosages of those...

What do you all think of adding Iron seperatly?

When I used to give blood I would come up boarderline Anemic, so I think I may need extra iron...

[Savinmommy]

Re: So, what supplements do you take?

I just take a multi vitamin I found at the health food store specifically for low carb diets and 2 fish oil tablets per day.Is is possible to take too many vitamins? My multivitamin already had allot of what everybody takes in addition to multivitamins. Should I be taking addition supplements? I know nothing about vitamins.

[ttdriver]

Re: So, what supplements do you take?

Stacey, if you can find it, I encourage you to read Dr. Atkins Vita-Nutrient Solution .. what a wealth of information in that little gem!! I got mine at Walmart I think!

Betty