I bought and have been taking "Nature's Way" Biotin 1000 mcg once daily for my hair specifically... and I am starting to wonder if the ingredients are going to destroy my ketosis.
It contains:
(1) Biotin 1,000 mcg (1 mg) 333% of the Daily Value
Other ingredients: Fructose, Mannitol, Stearic acid, Modified cellulose gum, black cherry flavor, Silica, Magnesium stearate, cellulose
What do you think??? I take it each morning with my breakfast and all my other supplements.
It contains:
(1) Biotin 1,000 mcg (1 mg) 333% of the Daily Value
Other ingredients: Fructose, Mannitol, Stearic acid, Modified cellulose gum, black cherry flavor, Silica, Magnesium stearate, cellulose
What do you think??? I take it each morning with my breakfast and all my other supplements.



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