wich is better..siberian ginseng or panax ginseng?

[mirna05]

I have found some posts recommendig panax ginseng (corean / american) as a cure for fatigue, eventhough the book says it is stronger but has side efects like irritability, ansiety, not able to sleep. Has these happened to you?

The vitanutrients says it is better siberian ginseng but it could take weeks to see the efects.

If someone could tell my about his experience I would appreciate it!!

Does it really work?

[shirleyhon]

Re: wich is better..siberian ginseng or panax ginseng?

The capsules may be difficult to find the strength in siberian ginseng. Some people find the siberian ginseng to be good and some people find no results. I dont know if panax is American or another kind. I think american ginseng may be too strong. If you decide to try siberian, you may want to try it in a tincture where it is stronger. Always take less than the bottle, and research enough information before taking any ginseng.

[mirna05]

Re: wich is better..siberian ginseng or panax ginseng?

panax could be the american or the corean ginseng, that is what the vitanutrients says. I found the panax in tincture but all has honey, GNC has de siberian in capsules.

I think I am going to have the siberian, that is what Dr. Atkins recommend, and wait for weeks to see the efect, If I see no effect, I am going to try the panax.

My doctor months ago recommended panax ginseng for fatigue for two weeks, I did not see any results, but now that I read in the vitanutrients that it could take weeks to work, I think I should have taken it longer, and kept looking for a sugar free one.

Let´s see what I find at the GNC

Thank you Shirely!!

[shirleyhon]

Re: wich is better..siberian ginseng or panax ginseng?

Hello! I think American ginseng is the one that kept me up all night. I dont know if Korean ginseng is like american? Good luck!

[MidnightJulliett]

Re: wich is better..siberian ginseng or panax ginseng?

Panax (Korean/Chinese) Ginseng is more potent than Siberian, and may cause irritability and insomnia. I use the multi-vitamin Ginsana. They sell it at Wal-Mart for under $10. It's incredible, and is a European bestseller. Gives a nice boost, especially when taken first thing in the AM. No unpleasant side-effects so far. I assume if I took it before bed I might have a bit trouble sleeping.