Nutrients/Supplement Calculator

[jsj0305]

Good Morning everyone.

I was wondering, I had read in one of the stickies, 2big mentioned free online sites to plug your foods into for the day, and over time you can see which nutrients you are lacking. That way, you can properly compensate. I am on extended induction and want to be sure I am getting everything in, but I also don't want to take more that I need.

Fitday doesn't do this, and I was wondering if you guys knew of any that did.

Thanks so much!!

[2big4mysize]

Re: Nutrients/Supplement Calculator

actually fitday will do it in the reports section for all the stuff in the labels of foods Vits and minerals. you can add your vit and minerals as custom foods and take them daily with your foods then click the reports section and check out this Am I meeting my nutrient requirements?

[jsj0305]

Re: Nutrients/Supplement Calculator

awesome! Thanks so mcuh, I knew I could count on you!

[sunflowergrl]

Re: Nutrients/Supplement Calculator

Thanks for the great post!!! I just added everything and its so informative!!!! You guys are the best!!

[jsj0305]

Re: Nutrients/Supplement Calculator

See that! I love ADBB. I 'm glad my wondering and 2 bigs knowledge helped you!!

[sunflowergrl]

Re: Nutrients/Supplement Calculator

It really did!!! What do you take, Stephanie? I take Mulit-B complex, Carb Support multi vitamin, Flax Seed Oil, cromium picolinate, 3 physillium husk capsuls, Caltrate Calcium, and I think that is it!! Wow, it seems like a lot when you put it all out there.