How Much Biotin?

[killerbombshell]

How much biotin do you take, ladies, if any?

I have suppliments that are 1mg per pill (333% of daily value) but I'm not seeing/feeling any real difference in my hair loss. Would anyone recommend upping it at all?

[ttdriver]

Re: How Much Biotin?

I take 1000 mcg a day and MAN, DOES MY HAIR GROW! (of course I also take a bazillion other vits!)


Betty

[killerbombshell]

Re: How Much Biotin?

If an mcg is one millionth of a gram, and I take a miligram (one thousandth of a gram) I guess we're taking equiv doses. I guess. Maybe. Hate math.

[ttdriver]

Re: How Much Biotin?

Yep, I hate math too, but I think you're right!


Betty

[sunflowergrl]

Re: How Much Biotin?

I have got to say, that Biotin works!! I starting taking it about a month ago, and my hair grows!!! I am trying to grow out a short haircut, and its really helping. It seems thicker, also. I had to have my hairdresser thin it out for me! Of course, I also take a handful of vitamins a day, but I really did notice a difference when I added the Biotin.

[trouble]

Re: How Much Biotin?

I'm noticing hair loss at the top of my head and part area. Help!!!