Whey Protein mixture

[Kiasmama]

Hi guys. I'm thinking about adding Whey Protein to my regiment. Wondering what I should mix it with? Any suggestions? I think most athletes mix it with milk or fruit juice...and that's probably out for me with this WOL. I wonder would some concoction of splenda, fruit, water and the powder be ok. Whadya think?

Ya know what...I actually used the scroll on my mouse.....looked in the Drinks section...and there are a lot of good ideas there for whey protein. Thanks anyway.

[killerbombshell]

Re: Whey Protein mixture

I'll have to take a look at that, thanks for giving me the idea. For some reason I thought I could drink whey protein like a shake the other morning...let me tell you, that was quite a failed experiment. Also, I saw HUGE jugs of it at Wal-mart for only $15. Mmm...additional protein.

[Kiasmama]

Re: Whey Protein mixture

I think I saw a post from Betty (ttdriver) saying she uses the stuff from Walmart. I just ordered some on line with my vitamin/supp order...so I thought I would give it a try. I think I'm going to try the stuff after a hard workout....I dunno....sort of playing it by ear with that.

[lawyerchick]

Re: Whey Protein mixture

It all depends on what the legal ingredients are for the stage you're in. I've mixed mine with greek yogurt, kefir, unsweetened soy milk, and skim milk at various times. As "add ins" I've used strawberries, blueberries, bananas, peanut butter, and cocoa. (Again, not all at once!) I also use sugarfree Davinci syrup instead of powdered splenda to save carbs.

[ttdriver]

Re: Whey Protein mixture

I think I saw a post from Betty (ttdriver) saying she uses the stuff from Walmart. I just ordered some on line with my vitamin/supp order...so I thought I would give it a try. I think I'm going to try the stuff after a hard workout....I dunno....sort of playing it by ear with that.

Yep, that's my brekkie, Mon-Fri .. blend 1/2 cup of chocolate wp powder, 16 oz water, 3 ice cubes and capful of almond extract. MMMMMMMMM, tastes like choc covered cherry.

Betty