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Since the fiber (like flaxmeal, wheat bran, psyllium) absorbs the fat in our guts, should we take the essential oils at a diferent time, so they won't be absorbed by the fiber?
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Last edited by mirna05; April 7, 2006, 09:49 PM.
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
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Re: flax seed and essential oils
flaxmeal is full of essincial oils the highest food source their is.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: flax seed and essential oils
Thanks 2big, I knew you were going to answer!
So flax won't absorb the essential oil capsules I take?
Does the flax or any kind of fiber really absorbs the fat in our guts?
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
Comment
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Re: flax seed and essential oils
fibers absorb water and things get trapped in the bundles of fibers and carried out. that is how oat bran removes cholesterol.
so in theory you are losing some of everything you take with your high fiber foods and/or supplements. that is why they tell folk not to take thier meds with high fiber foods.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
Comment
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Re: flax seed and essential oils
Oh! thanks for your soon answer 2big!
14-Feb-04 - 36% fat
13-May-05 - 27%
06-Jun-05 - 25.5%
Jul-06 - 23%
My goal - 18%
size 14................................................ .............................................Size 6
Comment
Comment