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Am I taking enough Supplements?

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  • #1

    Am I taking enough Supplements?

    I went out a couple days ago and bought all this.....WOW pricey, but I know it will be worth it. My question is there anything else I need to add?

    C-1000...1xday
    CO Q10-100...1xday
    Blotin-1000mcg...1xday
    E-400IU...1xday
    B-Complex...1xday
    Centrum Silver...1xday


    TO A NEW ME !!!!!
    Starting Date; May 15th, 2006
    Stats;
    Age: 47
    Sex: F
    Height: 5'9"
    Starting Weight: 213
    Current Weight: 195
    Goal Weight: 150
    When we get hurt, Write it down in sand, So the winds of forgiveness can erase it away, But when someone does good for us, We must engrave it in stone, Where no wind can ever erase it.


    [/img]






    Tags: None
  • #2
    Re: Am I taking enough Supplements?

    I hit a wrong key and it posted before I was done

    Flax oil-1000mg...1xday
    Fish oil-1000mg...1xday

    there was a couple that said 3x a day, I think it was the Flax and fish oil.
    also can i take more Blotin?

    I take ALL at night, right before I go to bed, so I won't get an upset tummy.

    Am I taking enough and do i need to add anything?


    TO A NEW ME !!!!!
    Starting Date; May 15th, 2006
    Stats;
    Age: 47
    Sex: F
    Height: 5'9"
    Starting Weight: 213
    Current Weight: 195
    Goal Weight: 150
    When we get hurt, Write it down in sand, So the winds of forgiveness can erase it away, But when someone does good for us, We must engrave it in stone, Where no wind can ever erase it.


    [/img]






    Comment

    • #3
      Re: Am I taking enough Supplements?

      That's a very good start. You might consider taking Green Tea Extract too. It has some metabolism-raising effects. At the very least, its good for you. Maybe some extra calcium too?

      I know what you mean about pricey .. I take a ton of vitamins and they do add up, but yanno what .. they're cheaper than a doctor's visit.

      Betty
      [/IMG]

      Comment

      • #4
        Re: Am I taking enough Supplements?

        Thank you ttdriver, My husband has been on to me to take all of these for 2 years now. I have fought him all the way. Maybe you can also help me with .....why does it seem when I do take calciun that my legs hurt sooooo bad?. The green tea extract, is this a liquid or pill?


        TO A NEW ME !!!!!
        Starting Date; May 15th, 2006
        Stats;
        Age: 47
        Sex: F
        Height: 5'9"
        Starting Weight: 213
        Current Weight: 195
        Goal Weight: 150
        When we get hurt, Write it down in sand, So the winds of forgiveness can erase it away, But when someone does good for us, We must engrave it in stone, Where no wind can ever erase it.


        [/img]






        Comment

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