daily fiber caps

[jellybee201]

Just wanted to know if I could take this fiber cap on while on induction.

here is the facts....

total fat 0 g

total carbs 2.2g
dietaryfiber- 2.2g
soluble fiber 1.8g
insoluble fiber- 0.4g
sugars- 0g

protein 0g
calcium- 5mg
sodium 2mg
potassium - 22mg
-----------------
concentrated fiber blend 2.5g
psyllium seed husks
acacia gum
soy fiber (non-GMO)
oat bran
Apple pectin extrAct
---------


Just wanting to know if that would effect induction at all or if it's okay to take during this phase.

Thanks

(The reason I'm needing this is it's been 2 weeks for me and heard fiber helps)

[Bren]

Re: daily fiber caps

Jellybee,

Have you tried just using the psyllium? That is what I used when I was having the same challenge, I still use psyllium a few times a week as I just like it and it keeps me on an even keel. Alot cheaper then the pills etc.
Whatever you choose, make sure you drink plenty of water!

[jellybee201]

Re: daily fiber caps

Thanks Bren but do you think the fiber pills are okay to take. That they wont mess up induction or make me stall?

[Barbde]

Re: daily fiber caps

They should be fine jellybee. I have been taking Flaxseed Oil all along.

[jellybee201]

Re: daily fiber caps

thanks so I'll go ahead and take them


thanks again both of you

[2big4mysize]

Re: daily fiber caps

you are going to have to eat an awful lot of them to ge the 30 grams of fiber a person should be having a day.

[jellybee201]

Re: daily fiber caps

Yah I know but gonna take time to up the intake... But I have to do something to keep moving... and I'm gonna keep eating my veggies and drinking my water. Which I know is very important.

Plus I'm going to take flax oil.... eck the stuff taste ummm okay like wax to me but a bad wax lol

Thanks again everyone.

[Bren]

Re: daily fiber caps

oh Jellybee????? Feeling any better yet?

[2big4mysize]

Re: daily fiber caps

it isn't flax oil it is flax seed meal that helps move the bowels flax oil is for Omega3s

[jellybee201]

Re: daily fiber caps

still not doing so well... I might have to try veggie laxies.... nervous about that though... We'll see I might give it another day...

and maybe get the flax meal...

thanks

have a good day

[2big4mysize]

Re: daily fiber caps

the glycerine suppositories work quickly and are very gently about 20-40 min wait.