Vitamins/calcium supplements?

[cheers2you]

Does anyone have the name of a good vitamin & calcium supplement?
I know atkins recommends taking one, but I dont want to take anything to slow me down, or hinder the process.
But, being a women I know how important calcium is too.

Any info you can give would be aprechiated. Thanks!!
(posted at extended induction too)

[jimmie 48]

Re: Vitamins/calcium supplements?

cheers, you need to take the vitamins, there's no doubt about that. i think you would find that you don't have to pay an arm and a leg for the name brand bottles. i get many of supplemenst at the Dollar General and they are the same as the high priced brands.

[biogeek]

Re: Vitamins/calcium supplements?

Yes, like Jimmie said, you don't need to pay high dollars for a name-brand one such as GNC or the like. Just read the label carefully that it doesn't contain unwanted "hidden" carbs such as starch and sugars. Many makers now will list what it doesn't have such as starch, sugar, yeast, salt, etc.

You also don't want one with iron in it.