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Here's a list of the suppliments that I am currently taking.
Please let me know if there is something else that I should incorporate to help with sugar cravings or emotional binge eating. I am having a difficult time. I just recently started taking these suppliments so hopefully in a few more days I will be feeling better and more in control.
L-Glutamine 500mg/3 times a day 30 minutes before a meal.
Magnesium Gluconate/1 each morning at breakfast
5-HTP 50mg/1 each morning at breakfast
Chromium Picolinate/1 each morning at breakfast
Thanks for any advice given.
Here's a list of the suppliments that I am currently taking.
Please let me know if there is something else that I should incorporate to help with sugar cravings or emotional binge eating. I am having a difficult time. I just recently started taking these suppliments so hopefully in a few more days I will be feeling better and more in control.
L-Glutamine 500mg/3 times a day 30 minutes before a meal.
Magnesium Gluconate/1 each morning at breakfast
5-HTP 50mg/1 each morning at breakfast
Chromium Picolinate/1 each morning at breakfast
Thanks for any advice given.
