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Can anyone just suggest a good vitamin supplement to take? I don't take anything right now and I have a feeling it may help. The information in the book confuses the **** out of me.
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Male, 29, 6' 2"
Start weight: 353 lbs
Short term goal: 330
Long Term Goal: 250
Life Time Goal: 200
Current Excercise: Dance Dance Revolution non-stop mode, 30 minutes and rising.
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Re: Vitamin Supplement
What you need to look for is a multivitamin without iron. Two examples (in the US) are Nature Made for Him and Centrum Silver."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Vitamin Supplement
Cool that's exactly what I needed. I go to the store and there are so many to choose it's just confusing.Originally posted by Georgiana View PostMale, 29, 6' 2"
Start weight: 353 lbs
Short term goal: 330
Long Term Goal: 250
Life Time Goal: 200
Current Excercise: Dance Dance Revolution non-stop mode, 30 minutes and rising.
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