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ON fit day i went over my carbs.instead of 20 it was 23.
But my % was 3% carbs.
What is the best way to go stick to 20carbs or 5%total carbs.
One more question how can 23 carbs. be only 3% of my total.
:help
But my % was 3% carbs.
What is the best way to go stick to 20carbs or 5%total carbs.
One more question how can 23 carbs. be only 3% of my total.
:help
45lbs gone and maintained for almost 2 years!!!
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