how do i start?

[vasi]

I have never been on a diet; I am now overweight, big gut, arrrrrggghh.
I coworker told me about Atkins. There is so much information. I don't want to read several books. Is there one book or something that gives me what to DO?

[Cobbystock]

Yes get the "Dr Atkins New Diet revolution" & read it. That & this board will keep you on track.

[canuck]

Vasi, welcome, and you will have to read unless somehow you possess some magic the rest of us don’t have and can absorb all this info thru osmosis or something. LOL

I know what you mean but the book mentioned above will educate you thoroughly so you know the dynamics of the program as if you don’t know and comprehend it it will be hard to follow. You could be met with resistance from folks who are uneducated about this way of life so you need to be armed with all the accurate info.

In addition, I would suggest you read induction posts, ask questions, do not start until have read the book or you will get lost with all the info.

Good Luck and ask away if questions, you will see the different forums for the best place to get the info but if we can help in anyway then please ask.
Welcome