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i am in weight training to build my muscle mass and get physically stronger and loose weight, i have been told i need carbo's to build muscle, is the atkins diet wrong for me ?
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I hope you like to read. This question has been debated and if you click on this you will see that we all agree that Atkins is the best diet for weight training
But we all have different views.
Check it out and if you have any questions, just post.
Lynne
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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