Hello Everyone

[CalifGal]

:wave Just checking in to say Hi :wave Today is number 15 for me...I am still clean...haven't fallen even one time...oh a few days I was unsure of portions and ended up with stats that were off, but I hope it is all balancing out. ensive

I was concerned today because my "stix" did not turn pink like it was last week...maybe I need to cut back on something...could cheese do that?
I often grab 1 or 2 oz of cheddar when I get home from work and crave something to eat...something fatty.

Anyway, I braved the scale today...(should I be weighing in at the same time each time?)...the needle wobbled at 255! :icondance

I went to Fitday today and my chart shows 69% Fat, 6% Carb., 26% Prot., 4g Fib=25 net. carbs.

since I had all of my percentages and limits for today, what can I nibble on if I get hungry...more meat will up the fat & protein percents...right?
You can check it out if you want...

http://www.fitday.com/WebFit/PublicJournals.html?Owner=AlansGrandma2000

anyway I think I did well today...and this week. :clapping

Happy Sunday everyone.... :hug

[2big4mysize]

you can add an egg and your ratios will stay the same it is the ratio not the totals you need to worry about.

congrats on your great job dworking your induction.


Happy low carbing