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First of Feb :grumble: CHECK IN

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  • #1

    First of Feb :grumble: CHECK IN

    Good morning,

    Today would be a good day to think of something really healthy to do, and just do it. What do you think.

    I am going to start taking Coconut oil every morning. Folks on another board and Linda from the recipe site, swear by it.


    What are you going to do



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
    Tags: :grumble:, check
  • #2
    Re: First of Feb CHECK IN

    Desertthorn, I have read a lot about coconut oil, and have just started including it sparingly in my diet. I think I will up my intake, too.

    I have eczema and get terrible cracks in my feet. So this morning I melted a little coconut oil and rubbed it on my feet, then put thick socks on. It feel SO good!
    ...

    Female, age 60, 5'5", small frame

    My food journal





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    • #3
      Re: First of Feb CHECK IN

      Originally posted by Desertthorn View Post
      Good morning,

      Today would be a good day to think of something really healthy to do, and just do it. What do you think.

      I am going to start taking Coconut oil every morning. Folks on another board and Linda from the recipe site, swear by it.


      What are you going to do
      Nice idea!

      I'm gonna get out my aerobic step and try to clock up a few more flights for those virtual mountains we climb on the Pledging Flights Challenge.
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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      • #4
        Re: First of Feb CHECK IN



        I took my coconut oil. Is there a "shutter, shutter, shutter icon? It was nasty. I better start to glow



        41 pounds down and counting

        If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

        Comment

        • #5
          Re: First of Feb CHECK IN

          I don't think I could eat/drink it neat

          Some people add it to drinks to make it easier to get down.
          Wondering how to get 'most' of your net carbs from your induction veggies?
          Take a look at the thread from the latest Veggie Challenge to see how others manage it!



          Check out our Low Carb Recipes website and add to it!!





          F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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