I dont know how often u teens go to the before after pics.

[Ben G]

Like the subject states, i dont know how often you other teens go to the before/after pics forum but it seems like i rarely see a teenage response....soooo i'm gonna post my pics here too.

http://www.geocities.com/super_saiyan_goku10/before-during3.JPG

(if it doesnt' work by clicking it, you might have to copy and paste the address)

I've lost 80 pounds, 20 more to go, i'm hoping in that 20 pounds i'll be able to lose 4-6 more inches in the waist (very unrealistic for 20 more pounds, but it could happen). the 2002-2003 pic is me in my junior yr in HS andt he top 3 pics of me in the white shirt are christmas 2003.

[Dieselbud]

Ben, you never fail to amaze me with your pics.... outstanding job!!!

[Ailah]

WOW! You're a true inspiration!

[Crimson_Kittie14]

Hey Ben ^_^
The link didn't work for me, but I've seen your pics before.
You look awesome, I might add! :yes

[Ben G]

Hey Ben ^_^
The link didn't work for me, but I've seen your pics before.
You look awesome, I might add! :yes

Link is fixed

[Crimson_Kittie14]

Ah, you added some new pics too.
You look great. Keep up the good work
:ThumbsUp

[morgan82]

youre looking really good! makes me want to keep working at my own weight loss. good work!!

[pcparadox]

I'll post my halfway pics at the end of this week to keep you company Ben. By the way ladies we the fallas would like your input as well.

[LilTeenyBikini]

Wow

You're a cutie Ben! Great job! Try to keep the ladies from droolin too much :P

[Alan]

Good job man, you lost hella weight. You look a whole different person in the before and after pictures. :yes

[pcparadox]

As promised, cheers.

[Ben G]

As promised, cheers.

I think the size you are is probably the size i want to be!! haha cool! . Want to be your size and really defined/cut (cant tell if you're defined and or cut but i can see your size and thats what i want)

[pcparadox]

Ben before I get out of here I'll just tell you what I did, and you can decide if you want to incorporate some of these methods into your weight loss. I started on sept 1 and basically dropped the bulk of the what I have to lose in a month and a half so I know anyone can get similar results. Well, first off let's talk about the exercise, I bought a long sleeve Under Armor under shirt, and on top of that I used one of those sweat jackets, I think they are made out of plastic or gortex. My workouts were simple, 3 miles or more in 30 minutes, on a slight incline (1% or 1.5) and 10 intense minutes on a stationary bike (no weight lifting just some pushups and situps). By October I started to do HIIT cardio every other day or every 3 days after reading some of Bodyfats older posts. (run flat out for 2 mins, walk uphill for 3) Also I would go in the sauna just about everyday for 5-10 minutes to stretch and get the toxins out of the body. As far as the diet goes I just stuck to it. I want to emphasize that exercise in combination with the low carb diet is lethal when fat is the enemy. Your weight loss will always hinge on how often you go to the gym/workout (for me i went everyday) and how you follow the diet. One last thing I want to say is that for some of you it might take a couple attempts at atkins to realize that food is just that food, that it's better to feed your stomach rather than your taste buds as someone on here mentioned. I joined last year and I'm only now starting to realize this, so don't get discouraged if it doesn't happen the first time around. Once again cheers and good luck.

[Llirahs]

pcparadox, thanks for the advice man. If I am a woman or I am gay, I would want to kiss you. Haha, just kiddin'.

[BikerGoddess]

:help I think I'm about to get into trouble....

You guys look fantastic. I'm not sure I would describe this feeling as pride, but keep up the great work

Laura