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  • #1

    Hello all

    I'm 5'8 155 I want to get down to like 140 well adding some muscle so I will be in better shape to join the army in november. I will be excercising a hour a day along with following the plan to a t. So if anybody has tips tricks or anything just tell me. Thank You and god bless america.



    SW 155/CW 155/ GW 140

    "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"
    Tags: None
  • #2
    Re: Hello all

    Hey there Tyler! Joining the Army huh? That's some incentive to lose weight. haveyou familiarized yourself with the Atkins plan? Please let us know if you have any questions. Best of luck to you.

    Comment

    • #3
      Re: Hello all

      Welcome Tyler. Glad to have you join us. There are lots of resources here with challenges, journals, life/health issue discussions and friends to share your success with. I recommend reading the Dr. Atkins New Diet Revolution, edition 2002 if you haven't already. The doctor gives lots of advice, case studies and recipes to help us change our life-style and develope new healthy habits. Best wishes!! Keep posting so we can celebrate your success with you.
      Starting Date 3/12/04 285/165/145 - F



      Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

      Comment

      • #4
        Re: Hello all

        OK well I will prolly be starting monday or so because we need to eat up all the carb food. I'm gonna be starting with my guns blazing



        SW 155/CW 155/ GW 140

        "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"

        Comment

        • #5
          Re: Hello all

          Hi Tyler.

          No need to eat up all the carb food, give it away to friends and family. Or homeless shelters if you have any local ones. Thats what I did when I started out.

          Good luck on your forthcoming journey.

          Rich
          sigpic260/215/180 Male - 36 y/o

          It never ceases to amaze me of how easy and how effective this ***diet*** is!!




          I have since re-gained a bit of weight, but that is soon to be coming off again!

          Comment

          • #6
            Re: Hello all

            Is sugarfree gum a no no for induction?



            SW 155/CW 155/ GW 140

            "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"

            Comment

            • #7
              Re: Hello all

              Originally posted by tyler90cali
              Is sugarfree gum a no no for induction?
              Yes its a no no for induction.
              sigpic260/215/180 Male - 36 y/o

              It never ceases to amaze me of how easy and how effective this ***diet*** is!!




              I have since re-gained a bit of weight, but that is soon to be coming off again!

              Comment

              • #8
                Re: Hello all

                What about pepperoni?



                SW 155/CW 155/ GW 140

                "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"

                Comment

                • #9
                  Re: Hello all

                  You can have pepperoni, but read the label make sure there's sugar in it! In fact, read all labels, there's lots of hidden sugars in various items.

                  Comment

                  • #10
                    Re: Hello all

                    What about bacon?



                    SW 155/CW 155/ GW 140

                    "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"

                    Comment

                    • #11
                      Re: Hello all

                      Same thing. Watch the sugar in it!

                      Comment

                      • #12
                        Re: Hello all

                        test



                        SW 155/CW 155/ GW 140

                        "There is nothing stronger then the US army because there is nothing stronger then a US army soldier"

                        Comment

                        • #13
                          Re: Hello all

                          Americain yes but Canadian bacon has carbs in it - only a little bit - so make sure you count them
                          Stop thinking about the futur and start living in the present

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