One week in !

[etzel0324]

I started this journey almost 2 months ago doing a Low calorie diet wich help me lose 20 pounds., after that i hit a plateau and gain almost 6 pounds back
after that i started Atkins , this was just a week ago so im looking for support and tips...
Tips for what can i eat at school ?
Im 16 years old 5'9''
SW-216
CW-192
Firts Goal-175
Second Goal-165
third goal-155
Final Goal-145

[timetoride5150]

Re: One week in !

Hey,
I've always found low calorie diets don't work as well as Atkins which is why i've stuck with it for nearly three months now.
It's tough, avoiding the sweets, breads etc but totally worth it.

I'm 16 as well and as far as bringing lunch to school, it's actually a fairly easy thing to do.

I have a low carb pita with chicken, lettuce and mayonaise some days. I don't know if you have Joseph's pitas in your supermarket but they're really delicious and only 8 carbs for the whole thing.
http://www25.netrition.com/josephs_b...ita_bread.html

If you want something lower in carbs, simply making a salad with chicken and sugar free dressing and sticking it in a tupperwear container works great too.

Good luck!

[plsmachic]

Re: One week in !

**Just a heads up: La Tortilla Factory wraps are 3g carbs each

http://latortillafactory.elsstore.com/view/category/589-low-carb-low-fat/