One week in !

Collapse
X
Collapse
 
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • etzel0324
    ADBB Amateur
    • Jan 22, 2008
    • 4
    #1

    One week in !

    I started this journey almost 2 months ago doing a Low calorie diet wich help me lose 20 pounds., after that i hit a plateau and gain almost 6 pounds back
    after that i started Atkins , this was just a week ago so im looking for support and tips...
    Tips for what can i eat at school ?
    Im 16 years old 5'9''
    SW-216
    CW-192
    Firts Goal-175
    Second Goal-165
    third goal-155
    Final Goal-145
    Tags: None
    • timetoride5150
      ADBB Amateur
      • Jan 12, 2008
      • 40
      #2
      Re: One week in !

      Hey,
      I've always found low calorie diets don't work as well as Atkins which is why i've stuck with it for nearly three months now.
      It's tough, avoiding the sweets, breads etc but totally worth it.

      I'm 16 as well and as far as bringing lunch to school, it's actually a fairly easy thing to do.

      I have a low carb pita with chicken, lettuce and mayonaise some days. I don't know if you have Joseph's pitas in your supermarket but they're really delicious and only 8 carbs for the whole thing.
      Joseph's Bakery Flax Oat Bran & Whole Wheat Pita Bread
      http://www25.netrition.com/josephs_bakery_pita_bread.html
      Low Carb Low Calories Kosher Joseph's Bakery Flax, Oat Bran & Whole Wheat Pita Bread is low carb and a good source of protein and Omega-3 ALA. This low carb pita bread is the perfect alternative to sandwich bread. Create a traditional gyro or stuff it with your favorite veggies and deli meat for a satisfying meal.


      If you want something lower in carbs, simply making a salad with chicken and sugar free dressing and sticking it in a tupperwear container works great too.

      Good luck!
      Emily.

      5'3"/f/17 years old.

      11th grade.

      Been on atkins since November 15th, 2007.

      SW: 138 CW: 108 GW: 110


      My new skinny stomach and new belly button ring!

        Comment

        • plsmachic
          • Aug 16, 2007
          • 661
          #3
          Re: One week in !

          **Just a heads up: La Tortilla Factory wraps are 3g carbs each


          http://latortillafactory.elsstore.com/view/category/589-low-carb-low-fat/

          ~* Laura *~


          I will never give up.

          F/25/5'3"



            Comment

            Previous template Next
            Working...