beef jerky

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  • katrina428
    ADBB Amateur
    • May 19, 2004
    • 15
    #1

    beef jerky

    I was wondering, as long as I count my carbs, is it okay to eat beef jerky?
    Tags: None
    • IKrystal IKlear
      ADBB Amateur
      • Sep 04, 2004
      • 43
      #2
      Im assuming yes, but it may have alot of salt in it and make you retain water? I'd ask a moderator over me, I don't eat it alot.

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        • BikerGoddess

          Moderator Emeritus
          • Aug 10, 2003
          • 2012
          #3
          Yup count carbs and watch ingredients (lots are cured with sugar). And remember that in large amounts, protein can be converted to glucose, so be aware of your total protein for the day and try to have some fat the same time.

          Laura

          EDIT

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