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  • #1

    nuts

    are nuts exceptable on induction?
    Tags: None
  • #2
    during the 14 day initial induction period you should be eating nothing that isn't allowed based 0n the chapter 11 foods lists as ingredients!

    We have a printable card you can copy in both indurion forums' stickies if you don't have your copy of DR ATKINS' NEW DIET REVOLUTION 2002 OR NEWER PRINTING HANDY RIGHT NOW.

    Happy low carbing
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      http://www.atkinsdietbulletinboard.c...ic.php?t=54724

      that's the link to to acceptable-foods-wallet-sized-handy list for anyone interested!

      *Takes big breath*

      Better late than never posting right?

      :wave

      EDIT

      *This Teens thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Teens thread please PM the forum mod or an Admin.
      Last edited by sillygirl; December 31, 2006, 06:39 PM.
      Age: 18/F
      Height: 5.8"
      Highest 320
      Current unknown.. about 290
      First Goal 250
      Goal 160

      Being beaten is often a temporary condition, giving up is what makes it
      permanent.

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