Ok so I've done taking before but have never lasted the full two weeks. So can you give me some tasty snack ideas. AND ALSO i LOVE tropical smoothie cafe i was wondering can i still eat those during induction phase. ( p.s. I drink them with whey protein)
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Re: Newbier and need some help!
Welcome!
Why haven't you lasted the full two weeks?
What's in "tropical smoothie cafe"?J.
"Your life will never change until you change your choices."
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Re: Newbier and need some help!
Tropical Smoothie Cafe sells fruit smoothies (and sandwiches). Those are not allowed on Induction, even if you request it being made with Splenda (it's made with sugar by default unless you specifically request Splenda).
Heck, the lowest carb smoothie on their site was 30 g of carbs (made with Splenda) for a 24 oz drink.
sweet013117, have you read Dr. Atkins' New Diet Revolution (2002)?Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!
Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
Restarted Induction 11/30/09
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