I lost my DANDR

[Yoly1001]

I can't find it anywhere, i've been looking all over the house. I'm gonna keep looking for it, but i was wondering if someone could look up how many calories burned while walking for 30 minutes. I have that page dog eared in my book and reference to it all the time.

I've been walking a lot recently and am wondering how many calories i'm burning. So far i've walked every morning of this week a little over an hour, last week i went twice also. I'm almost ready to recommit myself to the excercise challenge, but i just want to make sure I can keep up with it, and my new schedule.

Thanks for the help. Yoly

[MINPIN]

Based on your CW, it would be 220 calories in 30 minutes.

[sidrah]

Good for you. Now that summer is here, I have to start a new plan, too.

[limabean]

I strapped mine down to my side, I am still reading through it lol.


:joy :joy :joy


Joy

[Laurenfra]

Yoly
I have been missing you girl