the guilt

[Yoly1001]

I went to a ball game tonite, and i said what the heck, i feel like nachos. I ate the nachos. I was ok, i rarely cheat, and i decided to go for it. I am definatly not perfect. I really thought I was ok with it, but the guilt is getting to me. It is past midnight here and I have been tossing and turning for almost 2 hours. I'm scared that i'm gonna wake up tomorrow and have gained 20 pounds. I worked so hard for every damn pound too!

Ok, so after analyzing my situation I have realized that the guilt is just totally not worth it. I am starting a super squeeky clean induction tomorrow, and will walk extra long to burn off the multitude of carbs I consumed tonite. The only thing I don't know what to do with is the guilt. I definatly did not enjoy the nachos enough to compensate for feeling this badly. I guess that is the lesson that I learned from this whole experience.

Cheating = feeling majorly guilty (which I have a BIG problem with). It's a slippery slope too, because I have issues with my self worth, so I'm upstairs in bed beating up myself for it. Talking down to myself, which I haven't done since starting this WOE. Oh gosh, I really thought I had that part of it down.

It all boils down to no more cheats. If I feel this badly, and cheating has caused all these old issues to resurface, then I definatly will not cheat again. Thanks for being here, I just needed to come down here and admit to this, hopefully I will be able to get a goodnights sleep, I'll definatly need it, I know the workout that is in store for me tomorrow morning and it is not gonna be easy.

[sidrah]

Now you know the guilt will get ya. Hope it isn't too hot where you are and you get in a ncie walk. I am opitng now for indoors and the tapes.
You will do great and get right back to it.

[MontanaRebel]

Well it sure proves we are human and God gave us the "Will" to do with what we want!

Just learn from it and move on! All part of the learning process to a healthier life! Johnny :guns

[Laurenfra]

((((((((((((((((((YOLY)))))))))))))))))))))))))

[Satin_Teardrops]

:hug :hug

[lostandfound]

:hug :hug :hug :hug Hope you got a goodnights sleep.


Hugs,Tammy

[limabean]

Doh! Just get back on that wagon...now ya know what it feels like to cheat lol. Take it as a lesson learned...don't forget the water =).


Joy

[californiacasey]

Don't look back, just keep looking and moving forward. Yes, exercise longer today to work off those carbs and start clean again today! We all slip up, but you can do this!!!!
Make sure you get back on today! Don’t let another day slip past.
And don’t feel guilty, its over, you can’t change yesterday, but you can make better choices today!!!
:hug

[Yoly1001]

Thanks guys for all your support, I thought I was gonna get a beating or something. I did work out extra hard this morning, 30 minutes on the EFX and another 30 minutes of weight training. I hope that is enough, but will workout some more tonite just in case.

[Empress Honeybee]

I thought I was gonna get a beating or something.

Nah, you only get a beating if you want one and I don't even *want* to go *there*. :yikes

[cruiser gal]

Guilt is a nasty feeling! But now its done and over with, just move on and stay on track. Proud feelings will come back! :hug

[maribelle]

Hey, I know for me, I start to get over confident, and then a fall puts me back in my place. I think its human nature. We need to get knocked down a few pegs...You've been doing great. Just pick up and keep going...I'm talking from MAJOR experience here!