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  • Everyone Please Read!!

    One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

    Lack of water is the #1 trigger of daytime fatigue.

    Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

    Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

    Are you drinking the amount of water you should every day?

    (No kidding, all of the above is true...)

    Of course, too much water may have strange side effects (see picture below) ...








    Now that I have your attention, go get another glass of water!

  • #2
    lol, thanks i think i got the message.


    P90X Challenge: 24/90 done, 66 to go!


    My Personal 20 Week No Cheat Challenge:
    3 week down, 17 weeks to go!








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    • #3
      1 glass of water coming up!
      F/30

      "We know what we are, but know not what we may be."
      -Shakespeare

      "Mourn the losses because they are many, celebrate the victories because they are few." -author unknown

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      • #4
        but if you drink all the water and want to keep up with ADBB

        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

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        • #5
          LMAO that is a good one!!!!!!!!!! Johnny :guns

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          • #6
            You guys are cracking me up. I just remembered a really informative website about the many benefits of drinking water. Check it out.



            Good stuff!

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            • #7
              Well I hope my family "JEWELS" don't get affected like the problem women have with drinking water!!! :yikes

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              • #8
                Originally posted by MontanaRebel
                Well I hope my family "JEWELS" don't get affected like the problem women have with drinking water!!! :yikes
                That *would* make walking tough, eh? :nod

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                • #9
                  That *would* make walking tough, eh?
                  Well at least it would be very painful I imagine.

                  I would sure hate to crack one!! :yikes

                  But I am sure if I drink enough water it should ease the pain!! :guns

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                  • #10
                    HOLY COW :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes :yikes


                    Very Eye Catching ! And Point Made ! LOL

                    :hug Sabrina
                    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
                    LIVE ! Live life to your Fullest Potential !

                    Stats:
                    All Woman !
                    26 yrs Young
                    5"6
                    HW281/CW255/GW160

                    Fell Off the Wagon
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                    • #11
                      LMBO Ya'll are too funny!!!
                      Lily
                      female

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