Well after almost a year (over a year if you count my June 1st half hearted start) my numbers continue to improve.
Then Now
Weight 348 285
BP 138/96 118/88
Glucose 84 79
Cholesterol 198 179
HDL 38 43
LDL 133 118
Ratio 5.21 4.16
Triglycerides 133 91
I'm pretty happy. They all got better since September (and obviously last June) except triglycerides which went up 3 since Sep., no biggie.
Then Now
Weight 348 285
BP 138/96 118/88
Glucose 84 79
Cholesterol 198 179
HDL 38 43
LDL 133 118
Ratio 5.21 4.16
Triglycerides 133 91
I'm pretty happy. They all got better since September (and obviously last June) except triglycerides which went up 3 since Sep., no biggie.




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