Couch to 5k

[2big4mysize]

Re: Couch to 5k

yep some shoes are designed for ankles going at a certain outward slant and others for an inward slant. Some folk have narrow heels and some have wide toes. if the shoes don't fit your feet and running style you will need another body part to absorb the shock and being out of alinment at the same time wll you get the picture, ouch knees, shins, hips, backs

[kkat55]

Re: Couch to 5k

My hubby and I are starting an exercise program today. It's called Couch to 5K. It's basically a work at your own pace, training program, for people who aren't active. The first week of the program starts with 20 minutes, 3x's per week of walking/jogging. I'm really excited about this.

http://www.coolrunning.com/engine/2/2_3/181.shtml

http://www.beginnertriathlete.com/Pr...ve_program.htm

Check out the links above if you are interested in reading up on the program.

Hey, are you still doing this? If so, please let us know how you are doing...

[sombersusie]

Re: Couch to 5k

thank you for this link aphex! It's just what i needed. I hope to run a 10K in november this year with my husband but i've got a long long way to go!