My hero! That's awesome!
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I know this is late but congrats on your great time 9 min splits is great for any weight rec runner.
BTW they lowered your time to 3:15 for next yr.
but you can come run the Knoxville Marathon, it is a qualifier and run late on an easy course in the spring.
by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

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