stupid stupid stupid

[fivebyfive]

I went out to eat and they had this sugar free cake now I know that sugar free doesnt mean carb free but I just wasnt thinking .. I think my mind was thinking sugar free jello stats or somethitng I dont know..so I took it back ate about half of the piece and then thought NOOOOOOOOOOOOOOOOOOOO YOU IDIOT!! quit eating it but the damage was done.. I have done so good this month not cheating. I am dissapointed in my lapse of brain activity.

[Mary-chan]

Don't beat yourself up about it. You didn't fall of the wagon, you just made a small small mistake! Just look up in the carb counter how many carbs you ate, and count it into your day. You're probably still in ketosis, even :yes

[Shrinkerbell]

Don't beat yourself up about it. Feeling down on yourself will only make you want to be bad. It'll be fine. Really. Chalk it up to a learning experience.

[fr1endly2]

OKAY you made a mistake....your aware now.
JUST hope back on and continue where you left off!!!
THING is your ready to be back on track by your
admission!

GOOD LUCK

[love2beeamom]

Just drink plenty of water and flush it out... you can hop right back on track with your next meal!!

[ladyhairg]

Just think how much worse it could have been! In your Pre-Atkins days, would you have eaten an entire piece of regular cake, not sugar free? In the grand scheme of life, the universe, and everything, this was a relatively small goof.

[maribelle]

:hug :hug :hug :hug :hug We all make mistakes, hon! Get up, dust yourself off, and move on. Especially since it was a LITTLE cheat! Like someone else said...it used to be an entire (piece) of non SF cake. (For me, the entire cake MOOOHAHAHA) :yikes