Please look at my Fitday for Today

[limabean]

http://www.fitday.com/WebFit/PublicJournals.html?Owner=queenblinky

Does everything look good so far? I am also going to go to water aerobics this evening :icondance :icondance

[lostandfound]

Sorry. It only links us to the home page. You have to go in and set your preferences to make your journal public.

Hugs, Tammy

[limabean]

haha I did lol. Let me try again. Thanks.

[limabean]

Please tell me if my fitday is ok

TRY NOW =).

[lostandfound]

Hi Limabean... I took a look. Your doing great. Congrats on your progress so far. :icondance :icondance :icondance :icondance


Hugs, Tammy

[Hinen]

I'm not an expert, still gotta lot to learn, I thought you needed to eat more calories than your basel MR or you go into starvation mode and don't lose but I may be wrong!

[maribelle]

Hinen, I always aim for close to my caloric need, and haven't had a problem with the starvation thing. I think you need to consistantly hit way below for that to happen. For example, I need to eat 2250 cals, I eat between 2000 and 2200 no problem, but if I were to eat consistantly around 1000 to 1500, that problem would probably kick in.

[limabean]

I tried to eat 2000 calories but I did not. How do I do this? lol


Joy